Gauge Butt

How To Check Up On Your Flab

There’s no end to the type of emails I’ll get on a regular basis. One of these types are men telling be about their 8% body composition. Come on. That’s a number only pros have.You’ll have to excuse my skepticism because to have that many champion bodybuilder types would really be unlikely. Yes, the numbers are lies or are just wrong. You can still lose 20 pounds now.

Perhaps you’re better than anyone thought if you measure yourself and come out with a phenomenal body fat number. I think it’s probably wise to take some time to think about how you are measuring your weight and your fat and whether the data you are getting is reliable or not.

What most people are using for body composition is a caliper that fits in the hand and isn’t very reliable for giving good results.Gadgets like these are reliable only to the point of how they give unreliable numbers. Find support in the best weight loss forum.

The way these things work is by sending electricity through your lard and measuring the resistance to it. This works because flab and lean tissue have different resistances so you can get an estimate of your fat content by the amount of current that flows through your body.

The numbers they produce are based on averaging numbers from a variety of test subjects who are measured traditionally and then with one of the gadgets. Analysis of these electrical devices show that they read over two kilograms less than actual lard. That’s a pretty good deviation from reality.

The message I’m trying to convey is that you can’t trust the numbers you get from those hand held measuring devices. Besides, I want you to judge by how you feel about they way you look rather than what some contraption has to say.

Try doing some physical measurements of the distance around your key body areas and track your progress that way. Get consistent in your resistance and interval routine and keep your stats. Soon you will have numbers that can back up any claims for progress. Learn more about this at http://www.fatlossfactor.com.

12 Gauge – Dunkie Butt