Pack Keyed
If i want a six pack what should my diet consist of and how should i work?
I want to get a 6 pack, i am willing to put in everything it takes. I understand that situps and running are key. I want to know if there are some other exercises i can do and what i should eat each day. I am 14 years old and skinny.
i was skinny and 15 years old but now im shaped up i didn’t used any proteins or something like that theres only one way sit ups that’s the right way do about 20 straight
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